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Double Choco-Chia Banana Muffins - Recipe and Nutrition Facts
35

Double Choco-Chia Banana Muffins Recipe

Double Choco-Chia Banana Muffins has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Double Choco-Chia Banana Muffins has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs80%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C3.1 mg5.2%
Vitamin D4.8 IU1.2%
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg5.9%
Niacin0.38 mg1.9%
Vitamin B60.22 mg10.9%
Folate12.8 mcg3.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.6 mg8.8%
Magnesium37.2 mg9.3%
Phosphorus73 mg7.3%
Potassium312 mg8.9%
Sodium346.9 mg14.5%
Zinc0.41 mg2.7%
Copper0.21 mg10.3%
Manganese0.31 mg15.7%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber3.9 g15.6%
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 346.9 mg 14.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3.9 g15.6%

Sugars 47.6 g

Protein 5.7 g 11.4%

Vitamin A 1.3% Vitamin C 5.2%

Calcium 5.7% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2267498 Embed Table:

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