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Double Cheese and Herb Bread - Recipe and Nutrition Facts
24

Double Cheese and Herb Bread Recipe

Double Cheese and Herb Bread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Double Cheese and Herb Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514.3 IU10.3%Top 10%Very High
Retinol102.9 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate120 mcg30%Top 10%Very High
Folic Acid91.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium337.1 mg33.7%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus248.6 mg24.9%Top 10%Very High
Potassium134.3 mg3.8%Mid 40%Average
Sodium577.7 mg24.1%Top 10%Very High
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 202.2 mg 8.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 5.1 g 10.2%

Vitamin A 3.6% Vitamin C

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-cheese-and-herb-bread-92630 Embed Table:

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