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Double Bubble - Nutrition Facts and detailed Analysis
11

Double Bubble

Double Bubble has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Double Bubble has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat9%
 Calories from Carbs88%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.3 mg1.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.42 g1.7%Top 10%Very High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol10 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat

Trans Fat

Cholesterol

Sodium 50 mg 2.1%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 12.8 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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