Double Apple-Walnut Scones Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Double Apple-Walnut Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Double Apple-Walnut Scones, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	24%
	Calories from Carbs	68%

Why this is good for you

No Cholesterol
Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	2.4 mg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	1.4 mg	8%
Potassium	125 mg	3.6%
Sodium	200 mg	8.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	25 g	8.3%
Dietary Fiber	1 g	4%
Sugars	8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	4 g	6.2%
Saturated Fat	1 g	5%
Total Trans Fatty Acids	0.5 g


How many calories are there in Double Apple-Walnut Scones?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=224633 Embed Table: