Doritos Taco Salad 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Doritos Taco Salad 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 51 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.5% | Top 10% | Very High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.2 mg | 19.7% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 37.8 mg | 9.4% | Top 30% | High |
Phosphorus | 254.2 mg | 25.4% | Top 10% | Very High |
Potassium | 216.8 mg | 6.2% | Top 30% | High |
Sodium | 597.8 mg | 24.9% | Top 10% | Very High |
Zinc | 3.1 mg | 21% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 935 Calories from Fat 501
% Daily Value *
Total Fat 55.7 g 85.7%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 135.4 mg 45.1%
Sodium 1709.8 mg 71.2%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 5.9 g23.6%
Sugars 5.4 g
Protein 45 g 90%
Vitamin A 0% Vitamin C 6.7%
Calcium 56.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 8.9 g | Carbs 19.2 g | Fat 18.9 g
Per Serving | Calories 194
Protein 8.5 g | Carbs 14.7 g | Fat 11.8 g
Per Serving | Calories 219
Protein 9.6 g | Carbs 15.7 g | Fat 13.4 g
Per Serving | Calories 218
Protein 13.8 g | Carbs 17.4 g | Fat 9.9 g
Per Serving | Calories 168
Protein 24.6 g | Carbs 5.3 g | Fat 4.9 g
Per Serving | Calories 45
Protein 2.5 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 179
Protein 12.5 g | Carbs 15.4 g | Fat 7.1 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 14.4 g | Fat 4.4 g