Doritos - Doritos Brand Nacho Cheese has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Doritos - Doritos Brand Nacho Cheese has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Mozarella Part Skim String..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Freschetta - Pizzamore Cheese
Per 100g | Calories 252
Protein 11.5 g | Carbs 30.5 g | Fat 9.9 g
Boar's Head - Hickory Smoked Gruyere..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Breakstone's - Cottege Cheese
Per 100g | Calories 79
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Doritos - Cool Ranch (65g)
Per 100g | Calories 523
Protein 6.2 g | Carbs 63.1 g | Fat 26.2 g
Doritos - Doritos: Nacho Cheese
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Doritos - Nacho Cheese Tortilla Chips..
Per 100g | Calories 167
Protein 2.7 g | Carbs 20.1 g | Fat 8.7 g
Doritos - Salsa
Per 100g | Calories 47
Protein 1.3 g | Carbs 8 g | Fat 0.33 g
