Doritos - 3D'S Corn Snacks Jalapeno Cheddar Flavored has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Based on the composite nutritive standing Doritos - 3D'S Corn Snacks Jalapeno Cheddar Flavored has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7.7 g | Carbs 80 g | Fat 6 g
Per 100g | Calories 417
Protein 14.6 g | Carbs 60.4 g | Fat 14.6 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 46.6 g | Fat 24.1 g
Per 100g | Calories 282
Protein 42.4 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 28.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67.1 g | Fat 17.7 g