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Doritos 3D'S Corn Snacks Jalapeno Cheddar Flavored - Nutrition Facts
41

3D'S Corn Snacks Jalapeno Cheddar Flavored

Doritos - 3D'S Corn Snacks Jalapeno Cheddar Flavored has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Ideally consumed as a Snack.

Based on the composite nutritive standing Doritos - 3D'S Corn Snacks Jalapeno Cheddar Flavored has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Mid 40%Average
Iron0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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