Dooley's Bagels & Deli - Roast Beef has a high-calorie, high-carb, low-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dooley's Bagels & Deli - Roast Beef has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1989 mg | 82.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1989 mg 82.9%
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furr's - Carved Roast Beef (AM PM)
Per 100g | Calories 185
Protein 25.6 g | Carbs 0.36 g | Fat 8.2 g
Cousins Subs - 7 " Roast Beef (Better..
Per 100g | Calories 149
Protein 12.9 g | Carbs 18.4 g | Fat 2.2 g
Eegee's - 12" Roast Beef Grinder..
Per 100g | Calories 930
Protein 65 g | Carbs 80 g | Fat 40 g
Big Town Hero - Roast Beef Mini
Per 100g | Calories 192
Protein 10.3 g | Carbs 23.1 g | Fat 6.8 g
Dooley's Bagels & Deli - Roast..
Per 100g | Calories 443
Protein 29 g | Carbs 61 g | Fat 9 g
Dooley's Bagels & Deli - Vegetarian
Per 100g | Calories 253
Protein 9 g | Carbs 41 g | Fat 6 g
Dooley's Bagels & Deli - Ham &..
Per 100g | Calories 385
Protein 23 g | Carbs 42 g | Fat 14 g
Dooley's Bagels & Deli - MonteCarlo
Per 100g | Calories 496
Protein 29 g | Carbs 60 g | Fat 16 g
