Dooley's Bagels & Deli - CheeseBear Claw has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Dooley's Bagels & Deli - CheeseBear Claw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Chicago Bagel..
Per 100g | Calories 299
Protein 13.1 g | Carbs 34.1 g | Fat 12.6 g
Bagel Factory - Tuna Flakes
Per 100g | Calories 50
Protein 11.8 g | Carbs 0 g | Fat 0.3 g
Dooley's Bagels & Deli - White Sub
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 2.5 g
McDonald's - BLT Bagel
Per 100g | Calories 263
Protein 8.7 g | Carbs 27.8 g | Fat 12.8 g
Dooley's Bagels & Deli - Lettuce
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Dooley's Bagels & Deli - Cinnamon..
Per 100g | Calories 282
Protein 9 g | Carbs 59 g | Fat 1.5 g
Dooley's Bagels & Deli - White Sub
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 2.5 g
Dooley's Bagels & Deli - Brownie
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4.5 g
