Donny's Most Perfect Awesome Caesar Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Donny's Most Perfect Awesome Caesar Salad Dressing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.9 IU | 4.5% | Top 30% | High |
Retinol | 51.9 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 31.5 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
Potassium | 151.9 mg | 4.3% | Mid 40% | Average |
Sodium | 165.6 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 89.4 mg 3.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 1.4 g 2.8%
Vitamin A 2.4% Vitamin C 10%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 5.5 g | Carbs 5.3 g | Fat 1.7 g
Per Serving | Calories 71
Protein 2 g | Carbs 8.1 g | Fat 4 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 7 g | Fat 2.8 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 7 g | Fat 2.8 g
Per Serving | Calories 45
Protein 3.2 g | Carbs 6.1 g | Fat 0.97 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 8.9 g | Fat 2.6 g
Per Serving | Calories 86
Protein 4.4 g | Carbs 8.9 g | Fat 5 g
Per Serving | Calories 43
Protein 1.8 g | Carbs 6.4 g | Fat 1.3 g