Donna's Tatertot Caserole
Donna's Tatertot Caserole has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Donna's Tatertot Caserole has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 460.4 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 24.7 g 123.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1860 mg 77.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.9 g11.6%
Sugars 3.4 g
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Chilli (small)
Per 100g | Calories 84
Protein 6.2 g | Carbs 8.4 g | Fat 2.6 g
Hershey's - Reese's Snacksters 100..
Per 100g | Calories 500
Protein 10 g | Carbs 70 g | Fat 20 g
Simply Better Foods - Soycheese..
Per 100g | Calories 285
Protein 14 g | Carbs 5 g | Fat 26 g
Tesco - Humous
Per 100g | Calories 320
Protein 7.4 g | Carbs 9.8 g | Fat 26.8 g
