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Donna's New England Style Clam Chowder - Recipe and Nutrition Facts
48

Donna's New England Style Clam Chowder Recipe

Donna's New England Style Clam Chowder has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 161 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 161 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to New england cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Donna's New England Style Clam Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium711 mg71.1%
Iron161 mg894.4%
Potassium4000 mg114.3%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber7 g28%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein161 g322%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat107 g164.6%
Saturated Fat35 g175%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1959 Calories from Fat 961

% Daily Value *

Total Fat 107 g 164.6%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 503 mg 167.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 90 g 30%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 161 g 322%

Vitamin A 3.2% Vitamin C

Calcium 71.1% Iron 894.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Donna_s-New-England-Style-Clam-Chowder-Food-Network Embed Table:

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