Donna's New England Style Clam Chowder has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 161 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 161 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to New england cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Donna's New England Style Clam Chowder, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 711 mg | 71.1% | ||
Iron | 161 mg | 894.4% | ||
Potassium | 4000 mg | 114.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 161 g | 322% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 107 g | 164.6% | ||
Saturated Fat | 35 g | 175% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1959 Calories from Fat 961
% Daily Value *
Total Fat 107 g 164.6%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 503 mg 167.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 90 g 30%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 161 g 322%
Vitamin A 3.2% Vitamin C
Calcium 71.1% Iron 894.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 1011
Protein 72 g | Carbs 58 g | Fat 55 g
Per Serving | Calories 211
Protein 12 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 875
Protein 73 g | Carbs 33 g | Fat 51 g
Per Serving | Calories 1863
Protein 160 g | Carbs 86 g | Fat 99 g
Per Serving | Calories 211
Protein 12 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 875
Protein 73 g | Carbs 33 g | Fat 51 g
Per Serving | Calories 1863
Protein 160 g | Carbs 86 g | Fat 99 g