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Donkleberry Banana Zucchini Bread - Recipe and Nutrition Facts
49

Donkleberry Banana Zucchini Bread Recipe

Donkleberry Banana Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Donkleberry Banana Zucchini Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.2 mg5.3%
Vitamin D5.2 IU1.3%
Vitamin E0.78 mg2.6%
Thiamin0.03 mg1.8%
Riboflavin0.09 mg5.1%
Niacin0.24 mg1.2%
Vitamin B60.16 mg8.2%
Folate13.2 mcg3.3%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.31 mg1.7%
Magnesium13.2 mg3.3%
Phosphorus36 mg3.6%
Potassium164.5 mg4.7%
Sodium321 mg13.4%
Zinc0.2 mg1.3%
Copper0.05 mg2.3%
Manganese0.08 mg4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.3 g13.2%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.4 g7%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 321 mg 13.4%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.3 g13.2%

Sugars 11.4 g

Protein 4.3 g 8.6%

Vitamin A 11% Vitamin C 5.3%

Calcium 1.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=752456 Embed Table:

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