Donatos Pizza - Vegy Pizza slice, large 14-inch pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Donatos Pizza - Vegy Pizza slice, large 14-inch pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 508.5 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 27.5 g | Fat 11.9 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 30.1 g | Fat 7.1 g
Per 100g | Calories 199
Protein 9.2 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.7 g | Fat 11.7 g
Per 100g | Calories 229
Protein 4.5 g | Carbs 40.7 g | Fat 5.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 209
Protein 10.2 g | Carbs 15.3 g | Fat 12.4 g
Per 100g | Calories 275
Protein 17.1 g | Carbs 21.4 g | Fat 16.2 g