Donatos Pizza - Pepperoni Zinger Pizza - Hand Tossed (2 slices) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Pepperoni Zinger Pizza - Hand Tossed (2 slices) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 5.4 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 17.7 g | Fat 12 g
Per 100g | Calories 560
Protein 35 g | Carbs 44 g | Fat 28 g
Per 100g | Calories 170
Protein 10 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 720
Protein 39 g | Carbs 64 g | Fat 35 g
Per 100g | Calories 617
Protein 28 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 406
Protein 8 g | Carbs 72 g | Fat 9 g
Per 100g | Calories 700
Protein 38 g | Carbs 81 g | Fat 25 g