Donatos Pizza - Margherita Thicker Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Margherita Thicker Crust Pizza has been given a composite ranking of 29, and in moderation.
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 294 mg | 29.4% | Top 10% | Very High |
| Sodium | 451.9 mg | 18.8% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.9 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 80% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 12.2 g | Carbs 25.8 g | Fat 8.5 g
Per 100g | Calories 234
Protein 12.2 g | Carbs 21.3 g | Fat 11.3 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 21.5 g | Fat 8.8 g
Per 100g | Calories 201
Protein 11.2 g | Carbs 21.2 g | Fat 8 g
Per 100g | Calories 231
Protein 12.2 g | Carbs 25.8 g | Fat 8.5 g
Per 100g | Calories 234
Protein 12.2 g | Carbs 21.3 g | Fat 11.3 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 21.5 g | Fat 8.8 g
Per 100g | Calories 201
Protein 11.2 g | Carbs 21.2 g | Fat 8 g