Donatos Pizza - Fresh Mozzarella Trio Bakery Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Fresh Mozzarella Trio Bakery Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1800 mg 75%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 80% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 13.4 g | Carbs 24.8 g | Fat 10.5 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 25.1 g | Fat 10.9 g
Per 100g | Calories 233
Protein 12.6 g | Carbs 27 g | Fat 8.3 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 248
Protein 13.4 g | Carbs 24.8 g | Fat 10.5 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 25.1 g | Fat 10.9 g
Per 100g | Calories 233
Protein 12.6 g | Carbs 27 g | Fat 8.3 g
Per 100g | Calories 267
Protein 12.5 g | Carbs 27.4 g | Fat 11.8 g