Donatos Pizza - Chicken Vegy Medley Bakery Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Chicken Vegy Medley Bakery Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 13.8 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 272
Protein 10.3 g | Carbs 22.8 g | Fat 15.4 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 25.1 g | Fat 10.9 g
Per 100g | Calories 248
Protein 13.4 g | Carbs 24.8 g | Fat 10.5 g
Per 100g | Calories 254
Protein 13.8 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 196
Protein 8.7 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 25.1 g | Fat 10.9 g
Per 100g | Calories 248
Protein 13.4 g | Carbs 24.8 g | Fat 10.5 g