Donatos Pizza - Cherry Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Donatos Pizza - Cherry Dessert has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 799 Calories from Fat 187
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 867.3 mg 36.1%
Total Carbohydrates 139.6 g 46.5%
Dietary Fiber 1.1 g4.4%
Sugars 64.8 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C 11%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 4 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 210
Protein 4 g | Carbs 40 g | Fat 4 g
Per 100g | Calories 142
Protein 3 g | Carbs 29 g | Fat 2 g
Per 100g | Calories 150
Protein 3 g | Carbs 28 g | Fat 2.5 g
Per 100g | Calories 242
Protein 13.1 g | Carbs 2.39 g | Fat 19.9 g
Per 100g | Calories 236
Protein 13.2 g | Carbs 20 g | Fat 11.5 g
Per 100g | Calories 168
Protein 13.5 g | Carbs 8.2 g | Fat 10.3 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g