Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Buffalo Chicken Sub-wheat - Nutrition Facts and detailed Analysis
40

Buffalo Chicken Sub-wheat

Donatos Pizza - Buffalo Chicken Sub-wheat has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Donatos Pizza - Buffalo Chicken Sub-wheat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium606.4 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 30%High
Saturated Fat3.5 g17.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2080 mg 86.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Barber Foods - Buffalo Style Chicken..

Per 100g | Calories 205
Protein 14.3 g | Carbs 18.8 g | Fat 8 g

25

Kirkwood - Buffalo Style Chicken..

Per 100g | Calories 228
Protein 13.9 g | Carbs 20.8 g | Fat 9.9 g

39

T.G.I. Friday's - Buffalo Popcorn..

Per 100g | Calories 198
Protein 11.1 g | Carbs 18.5 g | Fat 8.6 g

57

Subway - 6' Buffalo Chicken Sub

Per 100g | Calories 143
Protein 9 g | Carbs 16.1 g | Fat 5.4 g

7

Donatos Pizza - Chocolate Chunk..

Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g

19

Donatos Pizza - Thin Crust Sausage..

Per 100g | Calories 293
Protein 14.6 g | Carbs 23.8 g | Fat 15.9 g

84

Donatos Pizza - Fat Free Ranch..

Per 100g | Calories 106
Protein 0 g | Carbs 23.5 g | Fat 0 g

48

Donatos Pizza - Apple Timpano

Per 100g | Calories 229
Protein 4.5 g | Carbs 40.7 g | Fat 5.1 g