Donatos Pizza - Breadsticks with Nacho Cheese Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Donatos Pizza - Breadsticks with Nacho Cheese Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 1032 mg 43%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 32
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 230
Protein 6.2 g | Carbs 33.5 g | Fat 7.9 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 5.4 g | Fat 25.3 g
Per 100g | Calories 213
Protein 14.1 g | Carbs 18.9 g | Fat 8.6 g
Per 100g | Calories 274
Protein 14.7 g | Carbs 19.1 g | Fat 15.4 g
Per 100g | Calories 230
Protein 6.2 g | Carbs 33.5 g | Fat 7.9 g
Per 100g | Calories 303
Protein 15.4 g | Carbs 5.4 g | Fat 25.3 g