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Donatos Pizza Breadsticks with Nacho Cheese Sauce - Nutrition Facts
23

Breadsticks with Nacho Cheese Sauce

Donatos Pizza - Breadsticks with Nacho Cheese Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Donatos Pizza - Breadsticks with Nacho Cheese Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.6 mg13.1%Top 30%High
Sodium674.1 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 1032 mg 43%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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