Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza 3 Meat Stromboli (Whole Stromboli) - Nutrition Facts
72

3 Meat Stromboli (Whole Stromboli)

Donatos Pizza - 3 Meat Stromboli (Whole Stromboli) has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - 3 Meat Stromboli (Whole Stromboli), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 67 g 22.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/donatos/3-meat-stromboli-whole-stromboli Embed Table:

Related Searches

27

Dion's Pizza - Dion's 10" Sub Turkey..

Per 100g | Calories 1060
Protein 62 g | Carbs 105 g | Fat 43 g

33

K & W Cafeterias - Turkey Dijon

Per 100g | Calories 500
Protein 37 g | Carbs 26 g | Fat 27 g

7

Bob Evans - Slow-Roasted Turkey (a la..

Per 100g | Calories 116
Protein 15 g | Carbs 3 g | Fat 4 g

29

Lenny's Sub Shop - #4 Mile High..

Per 100g | Calories 291
Protein 26 g | Carbs 42 g | Fat 3 g

72

Donatos Pizza - Buffalo Chicken Sub..

Per 100g | Calories 740
Protein 40 g | Carbs 66 g | Fat 35 g

72

Donatos Pizza - The Works Pizza -..

Per 100g | Calories 760
Protein 39 g | Carbs 74 g | Fat 35 g

71

Donatos Pizza - Pepperoni Zinger..

Per 100g | Calories 584
Protein 37 g | Carbs 17 g | Fat 42 g

69

Donatos Pizza - Light Italian..

Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g