Donatos Pizza - 3 Meat Stromboli (Whole Stromboli) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - 3 Meat Stromboli (Whole Stromboli), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1060
Protein 62 g | Carbs 105 g | Fat 43 g
Per 100g | Calories 500
Protein 37 g | Carbs 26 g | Fat 27 g
Per 100g | Calories 116
Protein 15 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 291
Protein 26 g | Carbs 42 g | Fat 3 g
Per 100g | Calories 740
Protein 40 g | Carbs 66 g | Fat 35 g
Per 100g | Calories 760
Protein 39 g | Carbs 74 g | Fat 35 g
Per 100g | Calories 584
Protein 37 g | Carbs 17 g | Fat 42 g
Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g