Don Pancho - Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Don Pancho - Tortilla Chips has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frontera - Gourmet Mexican Tortilla..
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Don Pancho - Authentic Homestyle..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Don Pancho - Don Pancho Tortilla..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Don Pancho - Don Pancho Tortilla..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Don Pancho - Restaurant Style..
Per 100g | Calories 464
Protein 7.1 g | Carbs 53.6 g | Fat 25 g
Don Pancho - Corn Tortilla
Per 100g | Calories 185
Protein 3.7 g | Carbs 38.9 g | Fat 1.9 g
