Don Pablo's - Sides (Mexican Rice) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Don Pablo's - Sides (Mexican Rice), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 489.1 mg | 20.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 416 mg 17.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rice-A-Roni Mexican Style Rice and..
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
FINS Mexican Eatery - Rice
Per 100g | Calories 141
Protein 3.2 g | Carbs 28.9 g | Fat 1.6 g
Goya Mexican Rice Chicken Flavor
Per 100g | Calories 356
Protein 6.7 g | Carbs 82.2 g | Fat 0 g
Acapulco Mexican Restaurant - Rice
Per 100g | Calories 120
Protein 2.1 g | Carbs 23.3 g | Fat 2.1 g
Don Pablo's - Classic, Mesquite-Fired..
Per 100g | Calories 209
Protein 2.7 g | Carbs 5.4 g | Fat 19 g
Don Pablo's - Sizzling Petite-Ahs..
Per 100g | Calories 799
Protein 44 g | Carbs 81 g | Fat 33 g
Don Pablo's - Primo Quesadillas..
Per 100g | Calories 752
Protein 29 g | Carbs 68 g | Fat 42 g
Don Pablo's - Nachos (Beef Fajita)
Per 100g | Calories 1430
Protein 72 g | Carbs 71 g | Fat 99 g
