Don Pablo's - Cilantro Ranch Dressing has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Don Pablo's - Cilantro Ranch Dressing has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2539.7 mg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.1 g | 83.2% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 2160 mg 90%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Seasoned Dressing
Per 100g | Calories 324
Protein 9.7 g | Carbs 71.2 g | Fat 0 g
Shoney's - Ranch Salad Dressing
Per 100g | Calories 326
Protein 1.7 g | Carbs 4 g | Fat 34 g
Good Seasons - Greek Vinaigrette With..
Per 100g | Calories 161
Protein 0 g | Carbs 6.5 g | Fat 16.1 g
New York - The Original Texas Toast..
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Don Pablo's - Spanish Rice
Per 100g | Calories 126
Protein 2.4 g | Carbs 24.7 g | Fat 1.2 g
Don Pablo's - Queso Blanco Cup
Per 100g | Calories 199
Protein 7.1 g | Carbs 7.6 g | Fat 15.9 g
Don Pablo's - Pecos Valley Vegetables
Per 100g | Calories 58
Protein 1.8 g | Carbs 7.6 g | Fat 2.9 g
Don Pablo's - Guacamole (Optional)
Per 100g | Calories 46
Protein 0.61 g | Carbs 2.14 g | Fat 4.4 g
