Don Miguel - Grandito Bean & Cheese Burrito has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Don Miguel - Grandito Bean & Cheese Burrito, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 243 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 1.1 g
Protein 9.1 g 18.2%
Vitamin A 8% Vitamin C 6.2%
Calcium 8% Iron 15.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 11.8 g | Carbs 29.1 g | Fat 16.5 g
Per 100g | Calories 183
Protein 5.1 g | Carbs 26.9 g | Fat 5.7 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 19.4 g | Fat 23 g
Per 100g | Calories 258
Protein 10.9 g | Carbs 40.6 g | Fat 5.9 g
Per 100g | Calories 222
Protein 8.6 g | Carbs 34.3 g | Fat 7.1 g
Per 100g | Calories 242
Protein 7.6 g | Carbs 29.2 g | Fat 10.6 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 207
Protein 10.1 g | Carbs 29.8 g | Fat 5.1 g