Don Miguel - El Charrito Beef Enchilada Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Miguel - El Charrito Beef Enchilada Dinner has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 376.6 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 25 mg 8.3%
Sodium 2030 mg 84.6%
Total Carbohydrates 102 g 34%
Dietary Fiber 14 g56%
Sugars 2 g
Protein 21 g 42%
Vitamin A 80% Vitamin C 20%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
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