Don Miguel - Cantina Grilled Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Miguel - Cantina Grilled Chicken Burrito has been given a composite ranking of 59, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.2 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 24.8 g | Carbs 1.9 g | Fat 1.9 g
Per 100g | Calories 63
Protein 7.1 g | Carbs 3.3 g | Fat 2.6 g
Per 100g | Calories 158
Protein 29.4 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 159
Protein 31 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 204
Protein 7.7 g | Carbs 31.7 g | Fat 5.6 g
Per 100g | Calories 253
Protein 13.9 g | Carbs 26.6 g | Fat 11.4 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 27.3 g | Fat 12.6 g
Per 100g | Calories 239
Protein 14.8 g | Carbs 29.6 g | Fat 6.3 g