Don Miguel - All Natural Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Miguel - All Natural Chicken Burrito has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.4 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 118
Protein 18.9 g | Carbs 1.05 g | Fat 4.2 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 292
Protein 7.1 g | Carbs 35.4 g | Fat 13.3 g
Per 100g | Calories 237
Protein 8.1 g | Carbs 30.8 g | Fat 9.6 g
Per 100g | Calories 212
Protein 13.1 g | Carbs 27.3 g | Fat 6.1 g
Per 100g | Calories 183
Protein 10.6 g | Carbs 23.2 g | Fat 5.6 g