Don - English Leg Ham has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Don - English Leg Ham has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1152 mg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 288 mg 12%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 1 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apricot-glazed Ham
Per 100g | Calories 214
Protein 24.7 g | Carbs 14.1 g | Fat 5.9 g
Boar's Head - Black Forest Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Kentucky Legend - Ham, Double Smoked
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 5.3 g
Dak - Premium Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Don - Shaved Double Smoked Leg Ham
Per 100g | Calories 100
Protein 13.6 g | Carbs 4.4 g | Fat 0 g
Don - Pepperoni Salami
Per 100g | Calories 348
Protein 22 g | Carbs 2.8 g | Fat 27.6 g
Don - Strasburg
Per 100g | Calories 252
Protein 13.6 g | Carbs 0 g | Fat 22 g
