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Domino's Pizza Thin Crust Ham & Pineapple (Large 14") - Nutrition Facts
27

Thin Crust Ham & Pineapple Pizza (Large 14")

Domino's Pizza - Thin Crust Ham & Pineapple Pizza (Large 14") has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Domino's Pizza - Thin Crust Ham & Pineapple Pizza (Large 14"), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.1 mg19.7%Top 30%High
Sodium503.2 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 485 mg 20.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 19% Iron

*Based on a 2000 Calorie diet

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