Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza Plain Chicken Wings - Nutrition Facts and detailed Analysis
14

Plain Chicken Wings

Domino's Pizza - Plain Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Domino's Pizza - Plain Chicken Wings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium485 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 10%Very Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 110 mg 4.6%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Domino's Pizza - Mild Chicken Wings

Per 100g | Calories 176
Protein 15.2 g | Carbs 4.6 g | Fat 11.6 g

5

Domino's Pizza - Hot Chicken Wings

Per 100g | Calories 176
Protein 15.2 g | Carbs 4.6 g | Fat 11.6 g

18

Domino's Pizza - Sweet Mango Habanero..

Per 100g | Calories 222
Protein 15.2 g | Carbs 13.4 g | Fat 11.6 g

26

Johnny Rockets - Chicken Tenders,..

Per 100g | Calories 330
Protein 18 g | Carbs 15.8 g | Fat 21 g

5

Domino's Pizza - Mild Chicken Wings

Per 100g | Calories 176
Protein 15.2 g | Carbs 4.6 g | Fat 11.6 g

5

Domino's Pizza - Hot Chicken Wings

Per 100g | Calories 176
Protein 15.2 g | Carbs 4.6 g | Fat 11.6 g

18

Domino's Pizza - Sweet Mango Habanero..

Per 100g | Calories 222
Protein 15.2 g | Carbs 13.4 g | Fat 11.6 g

53

Domino's Pizza - Hawaiian Feast

Per 100g | Calories 218
Protein 8.5 g | Carbs 26.1 g | Fat 9.1 g