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Domino's Pizza Pepperoni - Nutrition Facts and detailed Analysis
1

Pepperoni

Domino's Pizza - Pepperoni has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Domino's Pizza - Pepperoni has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat84%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.6 mg20.2%Top 10%Very High
Sodium1727.3 mg72%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.9 g62.9%Top 10%Very High
Saturated Fat13.6 g68.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dominos/pepperoni/8/822 Embed Table:

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