Domino's Pizza - Ham, Onion, Light Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Domino's Pizza - Ham, Onion, Light Cheese has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 365.1 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 460 mg 19.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham and Caramelized Onion Grilled..
Per Serving | Calories 262
Protein 20.2 g | Carbs 27.4 g | Fat 8.2 g
Ham, Carmelized Onion & Cheese Panini
Per Serving | Calories 436
Protein 24.3 g | Carbs 52.2 g | Fat 14.9 g
Domino's Pizza - Granulated Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Domino's Pizza - 14-inch Large, 1..
Per 100g | Calories 240
Protein 9.3 g | Carbs 25.3 g | Fat 13.3 g
Domino's Pizza - Large Deep Dish..
Per 100g | Calories 231
Protein 9.3 g | Carbs 26.7 g | Fat 9.7 g
Domino's Pizza - 12 In. (medium) Deep..
Per 100g | Calories 239
Protein 8.5 g | Carbs 28.7 g | Fat 11.7 g
