Domino's Pizza - Deep Dish Buffalo Chicken Legends Pizza (Medium 12") has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Deep Dish Buffalo Chicken Legends Pizza (Medium 12") has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 21% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 204
Protein 9.3 g | Carbs 17.3 g | Fat 10.5 g
Per 100g | Calories 295
Protein 11.5 g | Carbs 22.1 g | Fat 18 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 24.1 g | Fat 12 g
Per 100g | Calories 254
Protein 12 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 204
Protein 9.3 g | Carbs 17.3 g | Fat 10.5 g
Per 100g | Calories 295
Protein 11.5 g | Carbs 22.1 g | Fat 18 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 24.1 g | Fat 12 g