Domino's Pizza - Blue Cheese Dipping Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Domino's Pizza - Blue Cheese Dipping Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 969.8 mg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.7 g | 84.1% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 417 mg 17.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 607
Protein 3.6 g | Carbs 3.6 g | Fat 64.3 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 4.8 g | Fat 57.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 242
Protein 11.6 g | Carbs 20.9 g | Fat 12.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 80.4 g | Fat 4.2 g
Per 100g | Calories 242
Protein 13.7 g | Carbs 30.9 g | Fat 5.4 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 32.3 g | Fat 10.4 g