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Dom Deluise King Crown Cake - Recipe and Nutrition Facts
29

Dom Deluise King Crown Cake Recipe

Dom Deluise King Crown Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dom Deluise King Crown Cake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.7 IU2.7%Mid 40%Average
Retinol21.6 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid10.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.7 mg9.5%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus68.4 mg6.8%Mid 40%Average
Potassium95.3 mg2.7%Mid 40%Average
Sodium185.6 mg7.7%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars11.2 g
Glucose2.1 mg
Fructose2.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 352.7 mg 14.7%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 0.4 g1.6%

Sugars 21.2 g

Protein 5.8 g 11.6%

Vitamin A 5.1% Vitamin C 10%

Calcium 18% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dom-deluise-king-crown-cake-13918 Embed Table:

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