Dolmio - Express Minced Beef Bolognese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dolmio - Express Minced Beef Bolognese has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.68 mg 0.03%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.6 g6.4%
Sugars 7.3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Peppered Beef Jerkey
Per 100g | Calories 282
Protein 52.9 g | Carbs 14.1 g | Fat 3.5 g
Swanson - Swanson Broth Beef - 14 Oz
Per 100g | Calories 8
Protein 0.83 g | Carbs 0.42 g | Fat 0.42 g
J.T.M. - Bar-b-q Beef
Per 100g | Calories 200
Protein 13.3 g | Carbs 11.7 g | Fat 11.7 g
Samyang - Beef Flavor Ramen
Per 100g | Calories 412
Protein 8.4 g | Carbs 65.5 g | Fat 13.4 g
Dolmio - Sweet Pepper Sauce
Per 100g | Calories 100
Protein 1.4 g | Carbs 9.6 g | Fat 6.3 g
Dolmio - Spicy Pepperoni And Tomato..
Per 100g | Calories 152
Protein 3.3 g | Carbs 9.4 g | Fat 11.3 g
Dolmio - Oven Roasted Vegetable Sauce
Per 100g | Calories 134
Protein 1.5 g | Carbs 8.8 g | Fat 10.3 g
Dolmio - Roasted Vegetable Stir In..
Per 100g | Calories 133
Protein 1.6 g | Carbs 8.4 g | Fat 10.3 g
