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Dolly Madison Bouillon - Recipe and Nutrition Facts
63

Dolly Madison Bouillon Recipe

Dolly Madison Bouillon has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Dolly Madison Bouillon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat24%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.15 mcg2.5%Mid 40%Average
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.15 mg0.82%Bottom 30%Low
Magnesium3.1 mg0.8%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium44.1 mg1.3%Bottom 30%Low
Sodium89.7 mg3.7%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.73 g0.24%Bottom 10%Very Low
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars0.4 g
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat8.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 105.5 mg 35.2%

Sodium 605.6 mg 25.2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 40.6 g 81.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dolly-madison-bouillon-291924 Embed Table:

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