Dolly Madison Bakery - Dunkin' Sticks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dolly Madison Bakery - Dunkin' Sticks has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 548.7 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 0 g | Carbs 60 g | Fat 28.4 g
Per 100g | Calories 226
Protein 8.3 g | Carbs 22.1 g | Fat 14.3 g
Per 100g | Calories 136
Protein 2.1 g | Carbs 22.3 g | Fat 4 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 69.2 g | Fat 11.5 g
Per 100g | Calories 413
Protein 3.3 g | Carbs 44.6 g | Fat 25 g
Per 100g | Calories 413
Protein 3.3 g | Carbs 44.6 g | Fat 25 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 62.5 g | Fat 12.5 g
Per 100g | Calories 283
Protein 5 g | Carbs 63.3 g | Fat 0 g