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Dollbabe56's Orange Cream Cheese Coffee Cake - Recipe and Nutrition Facts
36

Dollbabe56's Orange Cream Cheese Coffee Cake Recipe

Dollbabe56's Orange Cream Cheese Coffee Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dollbabe56's Orange Cream Cheese Coffee Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C1.2 mg2%
Vitamin D4 IU1%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.2%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.61 mg3.4%
Magnesium5.2 mg1.3%
Phosphorus18 mg1.8%
Potassium28 mg0.8%
Sodium281.6 mg11.7%
Zinc0.21 mg1.4%
Copper0.05 mg2.3%
Manganese0.17 mg8.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber1 g4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5.7 g28.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 281.6 mg 11.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1 g4%

Sugars 10.9 g

Protein 2.1 g 4.2%

Vitamin A 5.2% Vitamin C 2%

Calcium 0.9% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1083842 Embed Table:

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