Dole - Tropical Fruit (in Light Syrup) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Dole - Tropical Fruit (in Light Syrup), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Tropical Fruit Cup
Per 100g | Calories 75
Protein 0.93 g | Carbs 17.8 g | Fat 0 g
Hansen's - Tropical Fruit Punch
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
PowerBar - PowerGel Fast Fuel..
Per 100g | Calories 268
Protein 0 g | Carbs 68.3 g | Fat 0 g
H & Y - Tropical Fruit Gel Cups..
Per 100g | Calories 90
Protein 0 g | Carbs 24.2 g | Fat 0 g
Dole - Tropical Fruit Cup
Per 100g | Calories 75
Protein 0.93 g | Carbs 17.8 g | Fat 0 g
Dole - Sliced Peaches Frozen
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Dole - Baby Garden Blend
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Dole - Fruit Bowls in Gel
Per 100g | Calories 32
Protein 0 g | Carbs 8.1 g | Fat 0 g
