Real Fruit Bites Pineapple Chunks, with Yogurt and Whole Grain Oats

Dole - Real Fruit Bites Pineapple Chunks, with Yogurt and Whole Grain Oats has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 79.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dole - Real Fruit Bites Pineapple Chunks, with Yogurt and Whole Grain Oats has been given a composite ranking of 19, and sparingly.