Dole - Pineapple Passion Mango Juice Cocktail has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dole - Pineapple Passion Mango Juice Cocktail has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Pineapple & Mango Snack Pot.
Per 100g | Calories 49
Protein 0.5 g | Carbs 11.3 g | Fat 0.2 g
Marks & Spencer - Freshly Prepared..
Per 100g | Calories 58
Protein 0.69 g | Carbs 15.9 g | Fat 0.35 g
St. Dalfour - Pineapple and Mango All..
Per 100g | Calories 198
Protein 0 g | Carbs 49.4 g | Fat 0 g
Chiquita - Pineapple Guava Mango..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Dole - Mandrian Oranges In Light..
Per 100g | Calories 74
Protein 0 g | Carbs 17.2 g | Fat 0 g
Dole - Diced Peaches
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Dole - Shredded Iceberg Lettuce
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Dole - Diced Peaches In Light Syrup
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
