Dole - Pineapple Orange Juice, canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dole - Pineapple Orange Juice, canned has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Pine-Orange Banana Juice,..
Per 100g | Calories 59
Protein 0.29 g | Carbs 14.7 g | Fat 0 g
Del Monte - Tomato Juice, canned
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Dole - Orange Juice with Calcium
Per 100g | Calories 52
Protein 0.22 g | Carbs 11.8 g | Fat 0 g
Dole - Orange Juice with or without..
Per 100g | Calories 52
Protein 0.22 g | Carbs 11.8 g | Fat 0 g
Dole - Pine-Orange Banana Juice,..
Per 100g | Calories 59
Protein 0.29 g | Carbs 14.7 g | Fat 0 g
Dole - Pineapple Slices in Heavy..
Per 100g | Calories 77
Protein 0 g | Carbs 20.6 g | Fat 0 g
Dole - Orange Juice with Calcium
Per 100g | Calories 52
Protein 0.22 g | Carbs 11.8 g | Fat 0 g
Dole - Orange Juice with or without..
Per 100g | Calories 52
Protein 0.22 g | Carbs 11.8 g | Fat 0 g
