Dole - Pineapple & Creme Low Fat Parfait has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Pineapple & Creme Low Fat Parfait has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 16% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 0 g | Carbs 20.3 g | Fat 1.6 g
Per 100g | Calories 89
Protein 0 g | Carbs 19.5 g | Fat 1.6 g
Per Serving | Calories 150
Protein 6.8 g | Carbs 22.9 g | Fat 3.8 g
Per Serving | Calories 425
Protein 6.4 g | Carbs 64.3 g | Fat 16.6 g
Per 100g | Calories 120
Protein 0 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g