Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dole Orange Juice With Pulp - Nutrition Facts and detailed Analysis
77

Orange Juice With Pulp

Dole - Orange Juice With Pulp has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dole - Orange Juice With Pulp has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C31.7 mg52.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0.03 mg1.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid26.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron0 mg
Magnesium10.6 mg2.6%Top 10%Very High
Phosphorus0 mg
Potassium198.4 mg5.7%Top 10%Very High
Sodium4.4 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Top 30%High
Dietary Fiber0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 23 g

Protein 0 g

Vitamin A Vitamin C 120%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Horizon Organic - Horizon Orange..

Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g

87

Tropicana - Tropicana Orange Juice..

Per 100g | Calories 24
Protein 0 g | Carbs 5.7 g | Fat 0 g

88

Tropicana - Orange Juice Some Pulp

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

88

Minute Maid - Orange Juice Light Low..

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

Related Searches

85

Florida's Natural - Orange No Pulp..

Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g

74

Big Tex - Orange Juice

Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g

79

Superior - Orange Juice 100% Pure

Per 100g | Calories 50
Protein 0.42 g | Carbs 11.7 g | Fat 0 g

75

Roberts - Orange Juice

Per 100g | Calories 51
Protein 0.42 g | Carbs 12.3 g | Fat 0 g

97

Dole - Salad Tender Garden

Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

97

Dole - Classic Romaine Salad

Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

66

Dole - 64 Oz Sensation Natural..

Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g

74

Dole - Pineapple Orange Juice Juice

Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g