Dole - Mushrooms - Baby Portobello has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Mushrooms - Baby Portobello has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A Mushroom
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0.67 g
Shimeji Mushrooms
Per 100g | Calories 21
Protein 3.3 g | Carbs 6.5 g | Fat 0.3 g
Moonlight Mushrooms - Baby..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Money's - Mushrooms (sliced)
Per 100g | Calories 28
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Dole - Prunes
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Dole - Lots-o-cherries
Per 100g | Calories 88
Protein 0.8 g | Carbs 20.8 g | Fat 0 g
Dole - Lettuce - Greener Selection
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Dole - Pineapple Chunks Organics
Per 100g | Calories 50
Protein 0.18 g | Carbs 12.9 g | Fat 0 g
