Fruit 'n Juice Frozen Fruit Bars Raspberry

Dole - Fruit 'n Juice Frozen Fruit Bars Raspberry has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Dole - Fruit 'n Juice Frozen Fruit Bars Raspberry, and we advise that this food in moderation.