Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dole Sparkling Flavored Juice Drink Cranberry Raspberry - Nutrition Facts
62

Dole Sparkling Flavored Juice Drink Cranberry Raspberry

Dole - Dole Sparkling Flavored Juice Drink Cranberry Raspberry has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Dole - Dole Sparkling Flavored Juice Drink Cranberry Raspberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium37.5 mg1.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

Dole - Dole Sparkling Flavored Juice..

Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g

66

Snapple - Snapple Juice Drink..

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

67

Ocean Spray - Fruit Juice Drink..

Per 100g | Calories 38
Protein 0 g | Carbs 9.2 g | Fat 0 g

70

O'Cle - O'Cle Sparkling Juice..

Per 100g | Calories 36
Protein 0 g | Carbs 9.1 g | Fat 0 g

Related Searches

63

Dole - Dole Sparkling Flavored Juice..

Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g

62

Dole - Dole Sparkling Flavored Juice..

Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g

16

Cascadia - Cascadia Sparkling Water..

Per 100g | Calories 1
Protein 0 g | Carbs 0.44 g | Fat 0 g

69

Cascade Ice - Cascade Ice Sparkling..

Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g

63

Dole - Dole Sparkling Flavored Juice..

Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g

62

Dole - Dole Sparkling Flavored Juice..

Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g

80

Dole - Pineapple Peach Mango Juice

Per 100g | Calories 54
Protein 0 g | Carbs 12.9 g | Fat 0 g

81

Dole - Plus Apple Juice

Per 100g | Calories 46
Protein 0.42 g | Carbs 11.3 g | Fat 0 g